{"id":228,"date":"2026-10-17T11:50:29","date_gmt":"2026-10-17T11:50:29","guid":{"rendered":"https:\/\/boksbuddy.nl\/?page_id=228"},"modified":"2026-10-18T12:07:04","modified_gmt":"2026-10-18T12:07:04","slug":"boksen-met-boksbuddy","status":"publish","type":"page","link":"https:\/\/boksbuddy.nl\/?page_id=228","title":{"rendered":"Priv\u00e9 bokstraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"228\" class=\"elementor elementor-228\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c13cc7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c13cc7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8273f97\" 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class=\"section hero\">\r\n  <div class=\"wrap two\">\r\n    <div>\r\n      <span class=\"label\">BoksBuddy \u00b7 Heel Friesland, vanuit Leeuwarden<\/span>\r\n      <h1>Priv\u00e9 bokstraining in Friesland<\/h1>\r\n      <p class=\"lead\">\r\n        Leer boksen op jouw tempo, met persoonlijke\r\n        begeleiding en alle aandacht voor jouw doelen.\r\n      <\/p>\r\n      <p>\r\n        Wil je voor het eerst boksen, fitter worden\r\n        of je techniek verbeteren? Bij BoksBuddy krijg je\r\n        een training die aansluit bij jouw ervaring,\r\n        conditie en mogelijkheden.\r\n      <\/p>\r\n      <p>\r\n        Je traint met Cees Klarenbeek, gecertificeerd\r\n        Trainer-Coach van de Nederlandse Boksbond.\r\n        Vanuit Leeuwarden bespreken we aanvragen\r\n        uit de hele provincie Friesland.\r\n      <\/p>\r\n      <div class=\"actions\">\r\n        <a class=\"button\" href=\"#bbt-contact\">Vraag een training aan<\/a>\r\n        <a class=\"button outline\" href=\"#bbt-aanpak\">Zo werkt het<\/a>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <figure class=\"glow-photo\">\r\n      <img\r\n        src=\"https:\/\/boksbuddy.nl\/wp-content\/uploads\/2026\/10\/IMG-20260630-WA0044-1.jpg\"\r\n        alt=\"Bokstraining bij BoksBuddy\"\r\n        fetchpriority=\"high\"\r\n        decoding=\"async\"\r\n      >\r\n    <\/figure>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"section\">\r\n  <div class=\"wrap\">\r\n    <div class=\"intro\">\r\n      <span class=\"label\">Boksen met BoksBuddy<\/span>\r\n      <h2>Een training die bij jou begint<\/h2>\r\n      <p>\r\n        Iedereen begint ergens anders. Misschien stap je\r\n        voor het eerst met bokshandschoenen aan de training\r\n        binnen. Misschien boks je al en wil je gerichter\r\n        aan je techniek werken.\r\n      <\/p>\r\n      <p>\r\n        Tijdens een priv\u00e9training hoef je het tempo van\r\n        een groep niet te volgen. We nemen de tijd voor\r\n        uitleg, oefenen en herhalen. Jij vertelt wat je\r\n        wilt bereiken; samen maken we daar een passende\r\n        training van.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"grid\">\r\n      <article class=\"card\">\r\n        <h3>Beginnen met boksen<\/h3>\r\n        <p>\r\n          Leer hoe je staat, je handen houdt en\r\n          gecontroleerd stoot. Met eenvoudige oefeningen\r\n          maak je stap voor stap kennis met boksen.\r\n        <\/p>\r\n      <\/article>\r\n\r\n      <article class=\"card\">\r\n        <h3>Actief en fit worden<\/h3>\r\n        <p>\r\n          Combineer bokstechniek met bewegingsoefeningen.\r\n          We werken aan conditie en co\u00f6rdinatie,\r\n          met een passende afwisseling tussen inspanning\r\n          en rust.\r\n        <\/p>\r\n      <\/article>\r\n\r\n      <article class=\"card\">\r\n        <h3>Je techniek verbeteren<\/h3>\r\n        <p>\r\n          Werk gericht aan voetenwerk, dekking,\r\n          timing en combinaties. Je krijgt directe\r\n          feedback en ruimte om bewegingen\r\n          zorgvuldig te oefenen.\r\n        <\/p>\r\n      <\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"section soft\">\r\n  <div class=\"wrap two\">\r\n    <div>\r\n      <span class=\"label\">Wat ga je oefenen?<\/span>\r\n      <h2>Van bokshouding tot combinaties<\/h2>\r\n      <p>\r\n        De inhoud verschilt per persoon en per training.\r\n        Afhankelijk van jouw doelen oefenen we:\r\n      <\/p>\r\n      <ul>\r\n        <li>\r\n          <strong>Bokshouding en balans:<\/strong>\r\n          een passende uitgangspositie en gecontroleerd bewegen.\r\n        <\/li>\r\n        <li>\r\n          <strong>Dekking en stoottechniek:<\/strong>\r\n          je handen terugbrengen en bewegingen zorgvuldig uitvoeren.\r\n        <\/li>\r\n        <li>\r\n          <strong>Voetenwerk:<\/strong>\r\n          stappen, verplaatsen en positie kiezen.\r\n        <\/li>\r\n        <li>\r\n          <strong>Padstraining:<\/strong>\r\n          gericht stoten op bokspads met persoonlijke aanwijzingen.\r\n        <\/li>\r\n        <li>\r\n          <strong>Ritme en co\u00f6rdinatie:<\/strong>\r\n          handen, voeten en reacties op elkaar afstemmen.\r\n        <\/li>\r\n        <li>\r\n          <strong>Conditie:<\/strong>\r\n          bewegen op een intensiteit die past bij jouw niveau.\r\n        <\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <div class=\"card\">\r\n      <h3>Boksen zonder te sparren<\/h3>\r\n      <p>\r\n        Je hoeft niet tegen iemand te boksen om\r\n        de sport te leren of een uitdagende training\r\n        te volgen.\r\n      <\/p>\r\n      <p>\r\n        Met techniek-, bewegings- en padsoefeningen\r\n        kun je volop aan de slag. Tijdens de\r\n        kennismaking bespreken we wat jij prettig\r\n        vindt en welke oefeningen passen.\r\n      <\/p>\r\n      <p>\r\n        Heb je aangepaste begeleiding nodig?\r\n        Geef dat vooraf aan. We bekijken samen\r\n        welke mogelijkheden er zijn.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"section\">\r\n  <div class=\"wrap\">\r\n    <span class=\"label\">Onze aanpak<\/span>\r\n    <h2 id=\"bbt-aanpak\" class=\"anchor\">Zo werkt jouw priv\u00e9training<\/h2>\r\n\r\n    <div class=\"grid\">\r\n      <article class=\"card\">\r\n        <span class=\"label\">Stap 1<\/span>\r\n        <h3>Vertel wat je zoekt<\/h3>\r\n        <p>\r\n          Neem contact op en vertel wat je wilt leren\r\n          of opbouwen. We bespreken je ervaring,\r\n          wensen en eventuele aandachtspunten.\r\n        <\/p>\r\n      <\/article>\r\n\r\n      <article class=\"card\">\r\n        <span class=\"label\">Stap 2<\/span>\r\n        <h3>Maak een afspraak<\/h3>\r\n        <p>\r\n          We stemmen de locatie en het tijdstip af. Je hoort vooraf\r\n          wat je moet meenemen en welke materialen\r\n          beschikbaar zijn.\r\n        <\/p>\r\n      <\/article>\r\n\r\n      <article class=\"card\">\r\n        <span class=\"label\">Stap 3<\/span>\r\n        <h3>Train en bouw verder<\/h3>\r\n        <p>\r\n          Na een warming-up volgen passende oefeningen.\r\n          We sluiten rustig af en bespreken hoe\r\n          de training ging en wat je verder wilt oefenen.\r\n        <\/p>\r\n      <\/article>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"section soft\">\r\n  <div class=\"wrap two\">\r\n    <div>\r\n      <span class=\"label\">Jouw trainer<\/span>\r\n      <h2>Persoonlijke begeleiding van Cees Klarenbeek<\/h2>\r\n      <p>\r\n        Ik ben Cees Klarenbeek, oprichter van BoksBuddy.\r\n        Tijdens de training kijk ik naar wat jij nodig\r\n        hebt om te oefenen en verder te komen.\r\n      <\/p>\r\n      <p>\r\n        Ik geef duidelijke aanwijzingen, laat bewegingen\r\n        zien en help je om ze stap voor stap toe te passen.\r\n        Respect, beheersing en plezier staan centraal.\r\n      <\/p>\r\n\r\n      <h3>Opleiding en certificering<\/h3>\r\n      <p>\r\n        <strong>\r\n          Trainer-Coach\r\n          (TC3 \/ NOC*NSF niveau 3 \/ NLQF4):\r\n        <\/strong>\r\n        de opleiding voor de wedstrijdsport\r\n        van de Nederlandse Boksbond.\r\n      <\/p>\r\n      <p>\r\n        Mijn achtergrond omvat daarnaast een certificering\r\n        op niveau 2 en certificeringen voor\r\n        Parkinson boksen en ASM\u2013OldStars.\r\n      <\/p>\r\n\r\n      <div class=\"actions\">\r\n        <a class=\"button\" href=\"#bbt-contact\">Bespreek jouw trainingsdoel<\/a>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div>\r\n      <img decoding=\"async\" class=\"photo\" src=\"https:\/\/boksbuddy.nl\/wp-content\/uploads\/2023\/04\/HUomcdmNQHxQ4Ald3iA2a9ZP5-DSCN9118-scaled.jpeg\" alt=\"Cees Klarenbeek, trainer voor priv\u00e9 bokstraining bij BoksBuddy in Friesland\" loading=\"lazy\">\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"section\">\r\n  <div class=\"wrap\">\r\n    <div class=\"intro\">\r\n      <span class=\"label\">Ons werkgebied<\/span>\r\n      <h2>Heel Friesland, vanuit Leeuwarden<\/h2>\r\n      <p>\r\n        BoksBuddy werkt vanuit Leeuwarden en verwelkomt\r\n        aanvragen uit de hele provincie Friesland.\r\n        Of je nu in Leeuwarden, Drachten, Heerenveen,\r\n        Sneek, Dokkum, Harlingen of een andere Friese\r\n        plaats woont: neem gerust contact op.\r\n      <\/p>\r\n      <p>\r\n        We bespreken samen waar de training kan plaatsvinden.\r\n        Training op jouw locatie is afhankelijk van\r\n        de beschikbare ruimte, planning en benodigde materialen.\r\n      <\/p>\r\n      <p>\r\n        Wil je liever met anderen trainen?\r\n        Ook groepstrainingen en clinics voor scholen\r\n        en instellingen zijn op aanvraag mogelijk.\r\n        Hiervoor ontvang je een afzonderlijk voorstel.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"section soft\">\r\n  <div class=\"wrap\">\r\n    <span class=\"label\">Goed om te weten<\/span>\r\n    <h2>Veelgestelde vragen over priv\u00e9training<\/h2>\r\n\r\n    <details>\r\n      <summary>Kan ik beginnen zonder ervaring?<\/summary>\r\n      <div class=\"answer\">\r\n        <p>\r\n          Ja. Je hoeft nog nooit te hebben gebokst.\r\n          We beginnen met eenvoudige oefeningen en\r\n          bouwen verder wanneer jij daaraan toe bent.\r\n        <\/p>\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <details>\r\n      <summary>Moet ik al fit zijn?<\/summary>\r\n      <div class=\"answer\">\r\n        <p>\r\n          Nee. We stemmen de intensiteit en rustmomenten\r\n          af op jouw startpunt. Geef eventuele\r\n          beperkingen of aandachtspunten vooraf aan,\r\n          zodat we kunnen bespreken wat passend is.\r\n        <\/p>\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <details>\r\n      <summary>Waar vind ik de tarieven?<\/summary>\r\n      <div class=\"answer\">\r\n        <p>Bekijk de <a href=\"https:\/\/boksbuddy.nl\/?page_id=311\">pagina Tarieven<\/a>\r\n          voor de tarieven en afspraken.<\/p>\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <details>\r\n      <summary>Kan ik eerst \u00e9\u00e9n training volgen?<\/summary>\r\n      <div class=\"answer\">\r\n        <p>\r\n          Ja. Je kunt een losse training aanvragen.\r\n          Wil je daarna regelmatig trainen?\r\n          Dan bespreken we de mogelijkheden en planning.\r\n        <\/p>\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <details>\r\n      <summary>Moet ik mijn eigen bokshandschoenen meenemen?<\/summary>\r\n      <div class=\"answer\">\r\n        <p>\r\n          Bespreek vooraf welke materialen je al hebt.\r\n          Je hoort voor de training wat BoksBuddy\r\n          verzorgt en wat je zelf moet meenemen.\r\n          Koop dus niet speciaal materiaal\r\n          voordat we dit hebben afgestemd.\r\n        <\/p>\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <details>\r\n      <summary>Kan ik samen met iemand trainen?<\/summary>\r\n      <div class=\"answer\">\r\n        <p>\r\n          Duo- en groepstraining zijn op aanvraag mogelijk.\r\n          We stemmen de oefeningen af op de deelnemers\r\n          en bespreken samen jouw wensen.\r\n        <\/p>\r\n      <\/div>\r\n    <\/details>\r\n\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"section contact\">\r\n  <div class=\"wrap\">\r\n    <div class=\"intro\">\r\n      <span class=\"label\">Begin met BoksBuddy<\/span>\r\n      <h2 id=\"bbt-contact\" class=\"anchor\">Klaar om jouw eerste training te plannen?<\/h2>\r\n      <p>\r\n        Vertel wat je wilt leren, waar je woont\r\n        en welke dagen je beschikbaar bent.\r\n        We bespreken samen een passende training.\r\n      <\/p>\r\n      <p>\r\n        Vanuit Leeuwarden, voor deelnemers in heel Friesland.\r\n      <\/p>\r\n      <div class=\"actions\">\r\n        <a class=\"button\" href=\"mailto:info@boksbuddy.nl?subject=Aanvraag%20priv%C3%A9%20bokstraining\">Vraag priv\u00e9training aan<\/a>\r\n        <a class=\"button outline\" href=\"tel:+31582023076\">Bel 058 - 20 230 76<\/a>\r\n      <\/div>\r\n      <p style=\"margin-top:24px;\">\r\n        E-mail:\r\n        <a href=\"mailto:info@boksbuddy.nl\">info@boksbuddy.nl<\/a>\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BoksBuddy \u00b7 Heel Friesland, vanuit Leeuwarden Priv\u00e9 bokstraining in Friesland Leer boksen op jouw tempo, met persoonlijke begeleiding en alle aandacht voor jouw doelen. Wil je voor het eerst boksen, fitter worden of je techniek verbeteren? Bij BoksBuddy krijg je een training die aansluit bij jouw ervaring, conditie en mogelijkheden. Je traint met Cees Klarenbeek,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-228","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Priv\u00e9 bokstraining - BoksBuddy<\/title>\n<meta name=\"description\" content=\"Priv\u00e9 bokstraining in Friesland vanuit Leeuwarden. Persoonlijke begeleiding. \u20ac 60 per uur inclusief btw. 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